Weigh In record (no journal entry) for 01 October 2021
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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331 kcal
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Fat: 6.25g | Prot: 29.40g | Carbs: 30.47g.
Breakfast: Café, Café. Lunch: Casabe Gourmet Casabito Natural, Calabacín, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Té (Infusión). Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado. more...
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3737 kcal
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Exercise:
Spinning - 25 minutes, Resting - 11 hours and 5 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 6 hours, Gym - 6 hours. more...
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Losing 5.5 kg a Week
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