Weigh In record (no journal entry) for 01 October 2021
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1609 kcal
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Fat: 67.26g | Prot: 90.95g | Carbs: 90.43g.
Breakfast: Espresso Coffee, Scrambled Egg, Flour Tortilla, Grapefruit Juice. Lunch: Grapefruit Juice, Lettuce, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Mashed Potato (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat), Asparagus, Red Table Wine. more...
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2500 kcal
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Exercise:
🚣 5Km - 21 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, 🚣 10K Row - 41 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...
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Losing 2.1 kg a Week
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Rowing Man's Weight History
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