Weigh In record (no journal entry) for 01 October 2021
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1199 kcal
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Fat: 35.46g | Prot: 37.98g | Carbs: 181.06g.
Breakfast: Pão Branco Torrado, Café com Açúcar. Lunch: Philadelphia Cream Cheese Original, Hemmer Tomate Seco em Conserva, Arroz Branco (Cozido), Spoleto Cenoura, Alface, Quatá Ricota Fresca, Pão Francês. Dinner: Koni Store Sunomono, McCain Anéis de Cebola, China in Box Rolinho Primavera, Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Rei do Mate Pão de Batata com Requeijão, Antarctica Guaraná Zero, Arte Deli Patê de Tomate Seco, Bauducco Torrada Integral. more...
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Losing 2.8 kg a Week
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helencruzloira's Weight History
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