Weigh In record (no journal entry) for 01 October 2021
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74.9 kg
Lost so far: 3.7 kg.
Still to go: 26.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 October 2021:
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1019 kcal
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Fat: 10.89g | Prot: 25.33g | Carbs: 203.24g.
Breakfast: Predilecta Geleia de Uva, Tchibum Pão Integral Light Soja. Lunch: Predilecta Mostarda Preparada, Predilecta Molho Vegano tipo Maionese, Macaxeira Cozida. Dinner: Predilecta Geleia de Uva, Tchibum Pão Integral , Ajinomoto Sazón Tempero para Carnes, Predilecta Molho Vegano tipo Maionese, Macarrão Fresco (Cozido). Snacks/Other: Silk Leite de Amêndoa e Cacau, Predilecta Geleia de Uva, Tchibum Pão Integral Light Soja, Mangas. more...
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2216 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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