Weigh In record (no journal entry) for 01 October 2021
|
96.4 kg
Lost so far: 4.3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1013 kcal
|
Fat: 33.27g | Prot: 66.52g | Carbs: 110.23g.
Lunch: H2OH! H2O, Legumes Cozidos, Hortifruti Patinho Moído, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos, Arroz Branco (Cozido). Snacks/Other: Dr. Peanut Pasta de Amendoim, Visconti Pão de Forma Integral, Bold Snacks Bold Bar Trufa de Chocolate , Banana Prata. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucasyfs's Weight History
|