Weigh In record (no journal entry) for 01 October 2021
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76.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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827 kcal
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Fat: 42.25g | Prot: 64.68g | Carbs: 45.73g.
Breakfast: Сахар, Кофе, Bombbar Протеиновое Печенье Апельсин-Имбирь, Жареное Яйцо без Жира, Папа Может Сосиски Сочные. Lunch: Сахар, Кофе, Батон Нарезной, Саянский Бройлер Бедро Куриное Отварное без Кожи. more...
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Losing 0.2 kg a Week
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anastasiy2201's Weight History
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