Weigh In record (no journal entry) for 01 October 2021
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94 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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810 kcal
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Fat: 21.48g | Prot: 55.36g | Carbs: 97.38g.
Lunch: Kecap Asin (Kedelai), Tempe Goreng, Tempe Goreng, Tempe Goreng, Tempe Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Alfamart Ikan Pindang. Snacks/Other: Tempe Goreng, ABC Kecap Manis, ABC Saus Sambal , Bakso Ayam, Finna Kerupuk Rasa Bawang. more...
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2892 kcal
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Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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hannianggraini's Weight History
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