Weigh In record (no journal entry) for 01 October 2021
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75.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2170 kcal
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Fat: 74.30g | Prot: 141.82g | Carbs: 239.38g.
Breakfast: LeanFit Whey Protein Shake Vanilla, Peanut Butter, Bob's Red Mill Quick Cooking Steel Cut Oats. Lunch: Great Value Milk Chocolate , Jasmine Rice (Cooked), Bacon, Kirkland Signature Tail-on Raw Shrimp (113g), Egg White. Dinner: Fried Egg, Roasted Potato. Snacks/Other: Chickpea Flour (Besan), Myprotein Impact Whey Isolate - Salted Caramel, Apples. more...
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Gaining 1.3 kg a Week
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SteveAllenPog's Weight History
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