Weigh In record (no journal entry) for 01 October 2021
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89.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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540 kcal
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Fat: 22.60g | Prot: 37.50g | Carbs: 46.07g.
Breakfast: PAM Pam, Tortillas de Maíz, San Rafael Salchicha de Pechuga de Pavo, Herdez Salsa Ranchera, Huevo, San Juan Claras de Huevo. more...
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Gaining 5.3 kg a Week
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