Weigh In record (no journal entry) for 01 October 2021
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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920 kcal
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Fat: 45.69g | Prot: 28.86g | Carbs: 103.81g.
Breakfast: 2% Fat Milk, Post Grape-Nuts Flakes Cereal. Lunch: Broccoli , Grilled Cheese Sandwich. Snacks/Other: Great Value String Cheese , Raisin Bread , Edwards Cheesecake Slices. more...
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Gaining 3.2 kg a Week
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