Weigh In record (no journal entry) for 01 October 2021
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82.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1954 kcal
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Fat: 64.99g | Prot: 175.97g | Carbs: 166.91g.
Breakfast: Pro Effect Whey 5W Dark Insane, Canela, Quaker Aveia em Flocos Finos, Ovo Frito sem Gordura, Banana Nanica. Lunch: Pernil Assado, Arroz com Cenoura, Carioca Feijão Cozido. Dinner: Swift Pernil Tiras, Arroz Branco (Cozido), Purê de Batata. Snacks/Other: Pro Effect Whey 5W Dark Insane, Quaker Aveia em Flocos Finos, Pro Effect Whey 5W Dark Insane, Banana Nanica. more...
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2771 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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leo7vinicius's Weight History
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