Weigh In record (no journal entry) for 01 October 2021
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66.1 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1381 kcal
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Fat: 46.61g | Prot: 68.69g | Carbs: 170.66g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido, Sinhá Cuscuz. Lunch: Soya Óleo de Soja, Filé de Frango Grelhado, Camil Arroz Branco (50g). Dinner: Café com Leite e Açúcar, Ovo, Sadia Mussarela, Pão Francês. Snacks/Other: Picolé, Amendupã Amendoim Crocante, Maçã. more...
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Losing 4.2 kg a Week
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Rafaelacris20's Weight History
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