Weigh In record (no journal entry) for 01 October 2021
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78.9 kg
Lost so far: 8.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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499 kcal
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Fat: 24.25g | Prot: 36.29g | Carbs: 37.86g.
Breakfast: Огурец (с Кожурой), Томилинская Форель Слабосоленая, Prisma Томат Розовый, Жареное Яйцо без Жира. Lunch: Магнит Виноград Киш-Миш (Белый, Красный). Snacks/Other: Голубика. more...
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Losing 0.5 kg a Week
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