Agniesha89's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

67.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

601 kcal

Fat: 18.47g | Prot: 20.16g | Carbs: 79.47g. Breakfast: Kawa z Mlekiem i Cukrem. Dinner: Profi Barszcz Czerwony, Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Snacks/Other: Herbata bez Cukru. more...

2279 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Agniesha89's Journal, 01 Oct 21

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