Weigh In record (no journal entry) for 01 October 2021
|
78.5 kg
Lost so far: 21.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
2317 kcal
|
Fat: 77.22g | Prot: 138.23g | Carbs: 270.28g.
Breakfast: Danubio Requeijão Light, Bauducco Torrada Integra, Nestlé Snow Flakes, Growth Supplements Whey Protein 80% Chocolate , Elegê Leite UHT Desnatado. Lunch: Carne, Aurora Linguiça Toscana, Farofa, Feijão Verde, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Leite Integral, Cuscuz (Cozido). Snacks/Other: São Braz Pippo's Vitaminado, Banana-Maçã, Growth Supplements Whey Protein 80% Chocolate , Nestlé Passatempo Recheado Chocolate, Caldo de Cana, Mars Snickers, Qualitá Uva sem Sementes . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wesleynds's Weight History
|