Weigh In record (no journal entry) for 01 October 2021
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78.5 kg
Lost so far: 21.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2317 kcal
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Fat: 77.22g | Prot: 138.23g | Carbs: 270.28g.
Breakfast: Danubio Requeijão Light, Bauducco Torrada Integra, Nestlé Snow Flakes, Growth Supplements Whey Protein 80% Chocolate , Elegê Leite UHT Desnatado. Lunch: Carne, Aurora Linguiça Toscana, Farofa, Feijão Verde, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Leite Integral, Cuscuz (Cozido). Snacks/Other: São Braz Pippo's Vitaminado, Banana-Maçã, Growth Supplements Whey Protein 80% Chocolate , Nestlé Passatempo Recheado Chocolate, Caldo de Cana, Mars Snickers, Qualitá Uva sem Sementes . more...
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Gaining 0.6 kg a Week
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wesleynds's Weight History
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