Weigh In record (no journal entry) for 01 October 2021
|
56.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1331 kcal
|
Fat: 73.06g | Prot: 62.00g | Carbs: 106.81g.
Breakfast: Elegê Requeijão Cremoso Light, Panco Pão de Forma 100% Integral Zero. Lunch: Banana, Tomates, Alface, Sadia Frango em Tiras Cozido. Dinner: Habib's Super Batata com Cheddar e Bacon, Hambúrguer de Queijo Grande. more...
|
Losing 3.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellasmn's Weight History
|