Weigh In record (no journal entry) for 30 September 2021
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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656 kcal
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Fat: 25.40g | Prot: 36.50g | Carbs: 57.92g.
Lunch: Ubi Ungu Rebus. Dinner: Hoka Hoka Bento Chicken Katsu, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Kebuli. more...
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steady weight
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zaracinno's Weight History
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