Weigh In record (no journal entry) for 01 October 2021
|
72 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1360 kcal
|
Fat: 68.95g | Prot: 58.56g | Carbs: 128.89g.
Breakfast: Mamão Papaia, Manteiga (com Sal), Café, Padaria Pão Francês, Crioulo Queijo Minas Padrão. Lunch: Pepino (com Casca), Alface, Cenouras Cozidas, Batata Inglesa Cozida, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Pães de Hambúrguer ou Cachorro Quente, Crioulo Queijo Minas Padrão, Café. Snacks/Other: Abacate, Lacta Bis (7g). more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzane campos's Weight History
|