Weigh In record (no journal entry) for 01 October 2021
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61 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1682 kcal
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Fat: 59.27g | Prot: 103.05g | Carbs: 170.31g.
Breakfast: Mamão Formosa, Queijo Minas, Pullman Pão Artesano Original, Ovo Frito, Essential Nutrition Red Berry Whey. Lunch: Tomates, Davaca Queijo Parmesão Ralado, Macarrão, Carne de Vaca Moída. Dinner: Amendupã Paçoquinha (16g), Carne do Peito de Frango (Assado, Cozido), Caldo de Mandioca. Snacks/Other: Power One Pasta de Amendoim Integral, Liv Up Panqueca de Aveia, Banana e Canela. more...
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1726 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Adnabackman's Weight History
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