Weigh In record (no journal entry) for 01 October 2021
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58.6 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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3253 kcal
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Fat: 76.54g | Prot: 164.28g | Carbs: 249.09g.
Breakfast: Melitta Café sem Açúcar . Lunch: Alcatra, Alface, Arroz Branco (Cozido). Dinner: Gin, Baly Energético, Amarula Licor Amarula, Heineken Cerveja Heineken (355ml), Alcatra, Pão de Alho, Abóbora Moranga, Arroz Branco (Cozido), Sadia Salsicha, Peito de Frango. Snacks/Other: Banana, Farelo de Aveia, Piá Piá Lac Coco, Mamão Formosa, Melão Amarelo, Elegê Leite em Pó Desnatado, Abacaxi, Laranjas, Kiwi, Maçã, Granola. more...
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Losing 0.3 kg a Week
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dudalinhares15's Weight History
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