Weigh In record (no journal entry) for 01 October 2021
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76.9 kg
Lost so far: 78.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2021:
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1194 kcal
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Fat: 16.33g | Prot: 24.58g | Carbs: 246.54g.
Breakfast: Melitta Café sem Açúcar, Banana Prata, Panco Pão de Milho, Parmalat Leite Desnatado. Lunch: Banana Prata. Dinner: Banana Prata, Itaipava Cerveja sem Álcool. Snacks/Other: Nestlé Kit Kat Dark. more...
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Losing 7.7 kg a Week
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claudiao.filho's Weight History
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