Weigh In record (no journal entry) for 01 October 2021
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1140 kcal
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Fat: 36.85g | Prot: 48.17g | Carbs: 154.87g.
Breakfast: Pão Caseiro, Banana, Café com Leite Desnatado. Lunch: Hortifruti Salada de Frutas, Abóbora Cozida (de Abóbora Fresca), Sadia Copa Lombo, Arroz Parboilizado Cozido. Dinner: Perdigão Linguiça Calabresa, Macarrão. Snacks/Other: BellaVita Pão de Forma Tradicional, Café com Leite Desnatado. more...
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Losing 3.2 kg a Week
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Domitila muniz gobbet's Weight History
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