Weigh In record (no journal entry) for 01 October 2021
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38.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1330 kcal
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Fat: 15.81g | Prot: 155.40g | Carbs: 161.23g.
Breakfast: Granola Addict Regular Rolled Oat, Pakcoy, Ikan Tongkol, Oregano, Kecambah. Lunch: Oregano, Daging Dada Ayam (Ayam Pedaging), Bamboe Kare, Kecambah, Wortel, Jamur Kancing. Dinner: Apel. Snacks/Other: Kalbe Hydro Coco Original, Terung. more...
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Gaining 1.8 kg a Week
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azzlyshaf's Weight History
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