Weigh In record (no journal entry) for 30 September 2021
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74 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1334 kcal
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Fat: 15.95g | Prot: 57.48g | Carbs: 247.83g.
Lunch: Mandioquinha, Filé de Frango Grelhado, Brócolis Cozido, Pepino (Descascado), Tomates Vermelhos, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Banana, Manteiga (com Sal), Limiar Pão de Forma Integral, Trio Barra de Cereal Castanha e Chocolate. more...
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steady weight
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andreia.cardeal.26's Weight History
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