Weigh In record (no journal entry) for 01 October 2021
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84.7 kg
Lost so far: 5.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1269 kcal
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Fat: 53.82g | Prot: 106.33g | Carbs: 91.90g.
Breakfast: AdeS Leche de Soya, Toning Avena en Hojuelas. Lunch: Latti Queso Parmesano, Doria Lasagna, Tomate Rojo de Cocina , Vita Latti Queso Reducido en Grasa, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Vita Latti Queso Reducido en Grasa, Clara de Huevo, Huevo por Gramos Huevos por Gramos. Snacks/Other: Fresas por Gramos. more...
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Losing 4.6 kg a Week
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kjtv9344's Weight History
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