larissas.rocha's Journal, 30 Sep 21

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Weigh In record (no journal entry) for 30 September 2021

94.7 kg Lost so far: 3.4 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2021:

435 kcal

Fat: 17.73g | Prot: 19.78g | Carbs: 48.32g. Breakfast: Elegê Bebida Láctea Fermentada com Polpa de Morango, Pão Francês, Goiaba, Ovo Mexido. more...

602 kcal

Exercise: Hiking - 36 minutes, Apple Health - 23 hours and 24 minutes. more...

steady weight

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larissas.rocha's Journal, 30 Sep 21

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