Weigh In record (no journal entry) for 01 October 2021
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74.5 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1545 kcal
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Fat: 59.33g | Prot: 164.15g | Carbs: 82.23g.
Breakfast: Queso Mozzarella, Huevo Revuelto, Yoplait Griego Natural (145g), Ochoa Sopes. Lunch: Arrachera, Queso Mozzarella, Doña Pita Pan Pita , Bistec de Res. Dinner: Evogen Proteína. more...
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Losing 0.7 kg a Week
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Emiliano_Over's Weight History
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