Definitely frustrating when you see the number go up instead of down!! But hang in there!! Your positive changes will start showing results and the most important part is feeling better and better!!
Keep up the great work and know we are all here to support you in your journey!!
01 Oct 21 by member: Ltbesh1988
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Muscle weighs more than fat but much healthier!!
01 Oct 21 by member: LesleyAnn27
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Please don’t be discouraged, you’re building muscle. Keep at it and you will see your body change 🌹
01 Oct 21 by member: lincur
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You'll see it next week. I hate the scale for that. Try on clothing you're trying to fit in to, that's a better measurement when you have days like these.
02 Oct 21 by member: emilypare50
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I feel your frustration - hugs
02 Oct 21 by member: Lindart
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maybe you are gaining muscle? or it could just be water weight fluctuations
02 Oct 21 by member: rachelvanessa1
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Honestly, it sounds like you’re gaining muscle weight. Keep going!
03 Oct 21 by member: Jane_Darcy
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Focus now on how you feel and how your clothes fit. As been said, sounds like muscle weight which is a good thing 👍
03 Oct 21 by member: 49thstreetbaker
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I had the same kind of week, I totally get your frustration. I'm menopausal so it always seems I'm on a roller-coaster
03 Oct 21 by member: moreiradiane
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you might not have the right macro prescription to meet your daily demands of stress
03 Oct 21 by member: coachlaurie
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You know what that means you gained Muscle muscle
03 Oct 21 by member: hillkieran885
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If you gain muscle it’s normal. Keep your goals.
04 Oct 21 by member: MCH48
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muscle gain for sure love don't worry your body is changing
05 Oct 21 by member: belladen10
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As everyone else said … It’s muscle!
Hang in there you are doing awesome!
06 Oct 21 by member: Maleeky
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you are gaining muscle! weight is just a number. Cheer up 🤍
07 Oct 21 by member: Nathypop
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don't let that discourage you. muscle gain and water retention is a real thing and will make you seem heavier as your muscle are tearing down and building. keep tracking what you eat and how much water you drink and you will see the scale move again
07 Oct 21 by member: wondermom85
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In the meantime, eat lots of veggies and fruit and just 3 oz of meat. Use just a bit of fat to add to your food and you will do great! I agree with everyone here, you are just fine!
09 Oct 21 by member: Sonia Crites
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09 Oct 21 by member: Jentringo
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You need protein. So I wouldn’t cut my meat consumption to 3 oz. we have to eat to lose weight. It is counterintuitive, but true. Muscle gain increases your metabolism and will eventually allow you to eat more. You must control your food intake and the weight will come off. It is true that muscle is more dense than fat so as Wondermom85 says, This may be a combination of muscle gain and water retention.
11 Oct 21 by member: b.briard
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don’t worry it’s muscle from the gym💙
11 Oct 21 by member: parisarsenault
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