Weigh In record (no journal entry) for 01 October 2021
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70.9 kg
Lost so far: 9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1269 kcal
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Fat: 33.50g | Prot: 73.94g | Carbs: 170.00g.
Breakfast: Optimum Nutrition Whey Protein, Quaker Aveia em Flocos Finos, Banana Prata, Clara de Ovo, Optimum Nutrition Whey Protein, Banana Prata. Lunch: Abóbora Moranga, Omelete ou Ovos Mexidos com Queijo, Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Bilu Biscoito de Polvilho. Snacks/Other: Vitarella Cream Cracker Integral, Melão Orange, Aminna Torrada, Optimum Nutrition Whey Protein, Quaker Aveia em Flocos Finos, Melão Orange, Melão Orange. more...
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2223 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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joycekss's Weight History
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