Weigh In record (no journal entry) for 01 October 2021
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73 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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386 kcal
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Fat: 11.28g | Prot: 21.99g | Carbs: 53.13g.
Breakfast: Простоквашино Творог 5%, Ашан Инжир, Пятерочка Банан, Натур Буфет Рисовая Каша на Молоке. more...
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Losing 4.0 kg a Week
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tantosik87's Weight History
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