Weigh In record (no journal entry) for 01 October 2021
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67.6 kg
Lost so far: 25.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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888 kcal
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Fat: 46.76g | Prot: 56.85g | Carbs: 61.49g.
Breakfast: Seven Boys Pão Integral de Castanha-do-Pará e Noz-Pecã, Ovo. Lunch: Perdigão Linguiça Calabresa, Carne Moída Refogada, Purê de Abóbora. Snacks/Other: Torta de Frango, Suco de Cajá. more...
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Gaining 0.2 kg a Week
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Kamisguimaraes's Weight History
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