Weigh In record (no journal entry) for 01 October 2021
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93.5 kg
Lost so far: 7.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1465 kcal
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Fat: 63.32g | Prot: 51.93g | Carbs: 172.68g.
Breakfast: Сыр Стародубский Сыр Сулугуни , Елисей Манты с Курицей. Lunch: Компот, Макдоналдс Нагетсы, Макдоналдс Картофель Фри (Маленькая). Dinner: Макдоналдс Чикенбургер. Snacks/Other: Twix Twix. more...
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Losing 2.1 kg a Week
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kookooruzka's Weight History
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