Weigh In record (no journal entry) for 01 October 2021
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70 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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481 kcal
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Fat: 17.90g | Prot: 41.81g | Carbs: 37.21g.
Breakfast: Chia Seed, Telur, Haverjoy Havermout Instant, Bakso Daging Sapi, Sosis Daging Sapi. Lunch: Muscle First Pro Isolate. more...
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Losing 0.2 kg a Week
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rahmadinindacancii's Weight History
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