Weigh In record (no journal entry) for 01 October 2021
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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249 kcal
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Fat: 7.91g | Prot: 9.73g | Carbs: 34.72g.
Breakfast: Birşah Light Süt, Ceviz, Simbat Çiğ Kaju, Eti Lifalif Yulaf Ezmesi, Badem, Kuru İncir. more...
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Losing 0.5 kg a Week
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ilaydayrdn's Weight History
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