Weigh In record (no journal entry) for 01 October 2021
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67.3 kg
Lost so far: 40.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1237 kcal
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Fat: 61.97g | Prot: 56.86g | Carbs: 114.24g.
Breakfast: Nestlé Requeijão Light, Frimesa Presunto Fatiado, Tirol Queijo Mussarela (18g), Ovo, Mamão Papaia, La Violetera Mix de Castanhas, Ceifeiro Semente de Chia, Quaker Farelo de Aveia. Lunch: Ovo de Codorna, Ceifeiro Semente de Chia, Garoto Talento Nibs de Cacau Dark 70%, Chuchu, Ovo, Manga Palmer. Dinner: Maçã, Goiaba. more...
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2099 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Hiking - 1 hour, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Losing 0.5 kg a Week
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