Weigh In record (no journal entry) for 01 October 2021
|
85.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1948 kcal
|
Fat: 66.44g | Prot: 145.60g | Carbs: 198.87g.
Breakfast: Suco de Laranja Natural, Mel, Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein Gold Standard, Quaker Aveia em Flocos, Banana. Lunch: Copra Óleo de Coco Extra Virgem, Alface, Rúcula, Tomates, Manteiga Ghee, Batata Inglesa Cozida, Cebolas, Patinho. Dinner: Banana, Optimum Nutrition Whey Protein Gold Standard, Cebolas, Costela de Porco, Feijão Preto Cozido. Snacks/Other: Mel, Optimum Nutrition Whey Protein Gold Standard, Jasmine Amaranto em Flocos, Ovo, Suco de Laranja Natural, Banana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|