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JI 14h atual./ JI 20h45 total/ 3º JD
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71.3 kg
Lost so far: 18.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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142 kcal
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Fat: 7.28g | Prot: 3.95g | Carbs: 19.05g.
Lunch: Abóbora Cabotiá/ Cabotian/ Japonesa, Couve Manteiga Refogada. more...
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Losing 4.2 kg a Week
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