Weigh In record (no journal entry) for 01 October 2021
|
48.5 kg
Lost so far: 5.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1290 kcal
|
Fat: 51.09g | Prot: 60.42g | Carbs: 147.09g.
Dinner: 살짝 삶은 계란, 사과, 그릭요거트, 오희숙전통부각 다시마부각오리지날, 샘표 쟁반비빔 막국수, 닭갈비. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|