Weigh In record (no journal entry) for 01 October 2021
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69.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1834 kcal
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Fat: 51.45g | Prot: 102.88g | Carbs: 233.70g.
Breakfast: Pakkasmarja Mustikka, Myllärin Hedelmä Mysli, Valio Arki Jogurtti Mansikka-Banaani, Valio Oddlygood Barista Kaurajuoma. Lunch: Pirkka Tomaatti, Rainbow Isot Katkaravut, Rypsiöljy, Myllyn Paras Spagetti. Dinner: Freshona Maustekurkkuviipaleita Etikkaliemessä, Becel Kevyt Margariini, Atria Kalkkunaleike Ohuen Ohut, Keski Paahtorinkeli Kaura & Aprikoosi. Snacks/Other: Valio Oddlygood Barista Kaurajuoma , Mandariini, Freshona Maustekurkkuviipaleita Etikkaliemessä, Atria Kalkkunaleike Ohuen Ohut, Becel Kevyt, Keski Paahtorinkeli Kaura & Aprikoosi, Atria Kalkkunaleike Ohuen Ohut, Valio Arki Jogurtti Mansikka-Banaani, Valio Oddlygood Barista Kaurajuoma . more...
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1858 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Dietcoke6's Weight History
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