Weigh In record (no journal entry) for 01 October 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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603 kcal
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Fat: 25.63g | Prot: 54.63g | Carbs: 29.53g.
Breakfast: не Молоко Миндальное Молоко, PumpUp Батончик с Арахисом, Простоквашино Творог Мягкий 5%. Lunch: Помидоры, Огурец (с Кожурой), Сваренное Вкрутую Яйцо. Dinner: Кефир 1%. more...
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Losing 1.3 kg a Week
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ульяна170789's Weight History
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