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FOCO e FÉ 🙏🏽💪🏽
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54.3 kg
Lost so far: 8.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1000 kcal
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Fat: 40.20g | Prot: 53.77g | Carbs: 109.41g.
Breakfast: Jussara Leite Integral Zero Lactose, Tirol Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana, Abobrinha Refogada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Patê de Atum, Tirol Leite Desnatado, Yoki Goma de Tapioca, Ovo. more...
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1570 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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joelma_sousa's Weight History
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