goggy64's Journal, 31 Mar 14

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Weigh In record (no journal entry) for 31 March 2014

141.4 kg Lost so far: 32.6 kg. Still to go: 53.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2014:

1130 kcal

Fat: 19.86g | Prot: 100.75g | Carbs: 130.13g. Breakfast: leicht&cross, schinken. Lunch: leicht & cross, saure gurken, schinken, tomate. Dinner: leicht&cross, schinken. more...

3761 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Housework - 45 minutes. more...

Losing 2.1 kg a Week

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goggy64's Journal, 31 Mar 14

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