Weigh In record (no journal entry) for 01 October 2021
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71.6 kg
Lost so far: 2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1290 kcal
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Fat: 44.66g | Prot: 57.36g | Carbs: 161.35g.
Breakfast: Avocadocreme, Be Light Körniger Frischkäse, Freshona Premium Cornichons, Tomaten, Confifrucht Fruchtaufstrich Schwarzkirsch, Chêne D'argent Crottins De Chèvre, Goldähren Mehrkorn Toastbrötchen, Rügenwalder Mühle Feine Teewurst. Lunch: Sol&Mar Langostinos Crudos, Thai Chef Shrimp. Dinner: Beste Ernte Peperoni Mild, Beste Ernte Champignons 3. Wahl, Pizzasauce, Géramont Weichkäse, Lidl Grüne Oliven ohne Stein, Penny Ready Backfertiger Pizzateig, REWE Beste Wahl Kapern, Feinkost Dittmann Sardellenfilets in Öl, Zwiebeln. Snacks/Other: Wiesn Schmankerl Riesen-Brezel, Götterspeise. more...
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steady weight
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