Weigh In record (no journal entry) for 01 October 2021
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133.7 kg
Lost so far: 0 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1292 kcal
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Fat: 39.75g | Prot: 109.89g | Carbs: 120.69g.
Lunch: White Rice (Long-Grain, Cooked) , Honey , Cucumber, Salmon, Red Sweet Pepper. Dinner: Red Sweet Pepper, Lettuce, Cottage Cheese, Mixed Salad Greens. Snacks/Other: Gouda or Edam Cheese, Apple. more...
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Losing 4.2 kg a Week
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AhmedsSalah's Weight History
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