Weigh In record (no journal entry) for 01 October 2021
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56 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1106 kcal
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Fat: 45.82g | Prot: 62.04g | Carbs: 105.65g.
Lunch: Cucumber, Lettuce, Hoka Hoka Bento Nasi Putih, Rumah Makan Sederhana Gulai Ayam, Finna Sambal Bawang. Dinner: Mister Potato Keripik Kentang, Chicken Breast, Hoka Hoka Bento Nasi Putih. Snacks/Other: Dua Kelinci Sukro Oven, Blue Diamond Almond Breeze Vanilla. more...
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steady weight
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ayasandria's Weight History
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