Weigh In record (no journal entry) for 01 October 2021
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106.6 kg
Lost so far: 11.2 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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821 kcal
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Fat: 37.70g | Prot: 53.22g | Carbs: 66.08g.
Breakfast: Простоквашино Молоко 2,5%, Увелка Каша Овсяная с Яблоком. Lunch: Яйцо Куриное, Империя Вкуса Ветчина с Индейкой 3%. Dinner: Вкусный День Ряженка 2,5%. more...
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Losing 0.4 kg a Week
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natalis2708's Weight History
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