Weigh In record (no journal entry) for 01 October 2021
|
106.6 kg
Lost so far: 11.2 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
821 kcal
|
Fat: 37.70g | Prot: 53.22g | Carbs: 66.08g.
Breakfast: Простоквашино Молоко 2,5%, Увелка Каша Овсяная с Яблоком. Lunch: Яйцо Куриное, Империя Вкуса Ветчина с Индейкой 3%. Dinner: Вкусный День Ряженка 2,5%. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalis2708's Weight History
|