Weigh In record (no journal entry) for 01 October 2021
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1447 kcal
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Fat: 74.61g | Prot: 103.36g | Carbs: 99.65g.
Breakfast: Kahve (Demlenmiş). Lunch: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Tatlı Kırmızı Biber, Yumurta, Namet Hindi Füme, Lor Peyniri. Dinner: Roka Marulu, Migros Light Ton Balığı, Lor Peyniri, Marul. Snacks/Other: Sırma Soda, Simbat Ceviz İçi, Eti Etibör Çifte Kavrulmuş, Kellogg's Granola, Sırma Soda, Antep Fıstığı. more...
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Losing 2.1 kg a Week
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burakgumuser's Weight History
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