Weigh In record (no journal entry) for 01 October 2021
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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974 kcal
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Fat: 32.71g | Prot: 42.64g | Carbs: 123.69g.
Breakfast: ABC Saus Sambal , Bimoli Minyak Goreng, Putih Telur, Telur, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Labu Dimasak, Ikan Mujair Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Goreng, Labu Dimasak, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.2 kg a Week
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darrafunna's Weight History
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