Weigh In record (no journal entry) for 01 October 2021
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72.4 kg
Lost so far: 1.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1091 kcal
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Fat: 45.74g | Prot: 45.77g | Carbs: 70.01g.
Breakfast: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Nestle Coffee Mate, Кофе, Вареное Яйцо, Сырники Домашние. Dinner: Квашеная Капуста, Водный Мир Оселедець Слабосолоний в Олії, Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Красное Столовое Вино. more...
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1832 kcal
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Exercise:
Yoga - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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olena.lishafai's Weight History
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