Weigh In record (no journal entry) for 01 October 2021
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127.5 kg
Lost so far: 4.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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980 kcal
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Fat: 22.60g | Prot: 42.34g | Carbs: 167.18g.
Breakfast: BioBio Soja Naturell Drink. Lunch: Gut & Günstig Lachsschinken, Cheddar-Käse, GutBio Knusperbrot Mais, Birnen, Maggi Klare Gemüsebrühe, Äpfel, Möhren, Hokkaido Kürbis. Dinner: Gurke (Geschält), Frischkäse, Schwarzbrot, Gut & Günstig Lachsschinken. more...
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Losing 2.1 kg a Week
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mariönche's Weight History
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